There are some things you are going to have to think about…
Goku is really all about perseverance and constantly challenging himself. Those are the keys. Goku is always reaching to better himself because he didn’t really want to be better than anyone else, rather he wanted to truly be the better version of himself. He was always growing as a person mentally and physically and each time he surpassed himself, he surpassed those around him. So yeah, he was the best around, but that wasn’t his ultimate goal. He fought others, but he was constantly fighting himself. He loved himself, but he knew there was always more to improve upon. Though he definitely celebrated each achievement 🙂 Each milestone was important and showed the strength he gained, even though there could be even more to do ahead. He looked with in himself and by bettering himself, he always surpassed his enemies. That may not be realistic in this world because there is no law saying the hero has to win in the end of the show, but it shows that pushing yourself and only looking to better yourself can make you achieve true strength instead of measuring up to others standards of power and strength.
At least they some what showed that Goku triumphed over failure. He was pretty much good at most things from the get-go only training to hone his skill and power, but he did over come adversity and had to fail a few times to learn how to correctly do something. Often, on athletic show reels, you see the good stuff but you don’t often see the failures leading up to them. In a video by Caleb Luliano he talks about progression. You may not be able to get something at first. Try it over and over until you get it. You may have to build up the strength for it. He takes a rational approach and builds up each movement/technique.. but at the same time he is not afraid to fail. He falls until he achieves his goal, taking it one step at a time and trying until he does it. In this way you can reach things that sometimes seem not humanly possible.
Also, you are going to have to eat a lot and eat the right foods for this type of intensity/activity. No wonder Goku is always hungry.
There are some things you will have to do…
We may not have the technology to train in gravity chambers quite like Goku did, but there are some other things we can do to simulate that and press our selves beyond our limits.
1. You probably don’t have access to a military or NASA pilot training facility where you can use a centrifuge, but that would be a good start to test your body and strain against high G’s. Click Here to watch it in action.
2.Do calisthenics and weight training to simulate the high gravity. Body weight exercises can do amazing things, especially if you push the intensity. Here are some videos that demonstrate body weight exercises and also some work outs that imitate high gravity intensity.
Like the Youtube user jaxblade talks about, you are not trying to become some other character, but rather you are inspired by them and motivated to become a better you. You can use them as a model for yourself but we are all unique.
Here are some other examples of some beast mode training. Enjoy!
click the photo to view the playlist or click here.